Graham B Method Blog Page

TAP INTO THE CIRCLE OF LIFE: THE GRAHAM B METHOD, CIRCULAR BREATHING FOR MEDITATION AND TRANSFORMATION Apr 25, 2023

The power of the circle has been explored throughout human history, from its symbolic representation of wholeness and eternity to its practical applications in fields such as mathematics, engineering, and design. But what is it about the circular breath technique that makes it such an...

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Art by MEL.K

BREATHING YOUR WAY TO HEALING: MY EXPERIENCE WITH REBIRTHING BREATHWORK Apr 04, 2023

Are you struggling to let go of deep-seated emotions and traumas that are holding you back from living your best life? Or perhaps you find it difficult to connect with your feelings and feel stuck? If so, Rebirthing may be the answer you've been seeking. Also known as conscious...

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Art by Mel.K.

MINDFUL RELEASE: HOW THE GRAHAM B METHOD DIFFERES FROM TRADITIONAL CATHARTIC BREATHWORK Mar 31, 2023

The Graham B Method (GBM) is a system of practices that combines breathwork, meditation, and integration. It is designed to help individuals release emotions, increase self-awareness, and cultivate inner peace. The breathwork component of the GBM is rooted in the Rebirthing tradition,...

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