THE NOSE IS FOR BREATHING, THE MOUTH IS FOR EATING. UNVEILING THE BENEFITS OF NASAL BREATHING
Jun 06, 2023
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In my journey through the breathwork business, I have recently come to appreciate the significance of nasal breathing. While the breathing technique I teach in the Graham B Method emphasizes mouth breathing for specific reasons (to be explored in a future article), I would like to shed light on...
TAP INTO THE CIRCLE OF LIFE: THE GRAHAM B METHOD, CIRCULAR BREATHING FOR MEDITATION AND TRANSFORMATION
Apr 25, 2023
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The power of the circle has been explored throughout human history, from its symbolic representation of wholeness and eternity to its practical applications in fields such as mathematics, engineering, and design. But what is it about the circular breath technique that makes it such an...
BREATHING YOUR WAY TO HEALING: MY EXPERIENCE WITH REBIRTHING BREATHWORK
Apr 04, 2023
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Are you struggling to let go of deep-seated emotions and traumas that are holding you back from living your best life? Or perhaps you find it difficult to connect with your feelings and feel stuck? If so, Rebirthing may be the answer you've been seeking. Also known as conscious...
HOW THE INTEGRATION PROCESS CAN HELP YOU NAVIGATE LIFE'S LABYRINTH
Apr 01, 2023
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The labyrinth is a powerful symbol for the journey of life, with its twists and turns, dead-ends, and ultimately, the path to enlightenment or self-discovery. In the context of the Graham B Method, this journey is taken within, through the exploration of one's thoughts, emotions, and...
BREATHWORK AND MEDITATION: THE POWER OF COMBINING PRACTICES
Apr 01, 2023
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Breathwork and meditation have been combined for centuries, and both have their own unique benefits. As someone who has practiced both techniques separately, I've found that combining the two can create a truly transformative experience.
In my personal journey, I've attended...
MINDFUL RELEASE: HOW THE GRAHAM B METHOD DIFFERES FROM TRADITIONAL CATHARTIC BREATHWORK
Mar 31, 2023
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The Graham B Method (GBM) is a system of practices that combines breathwork, meditation, and integration. It is designed to help individuals release emotions, increase self-awareness, and cultivate inner peace. The breathwork component of the GBM is rooted in the Rebirthing tradition,...
THE ART OF SHARING
Feb 03, 2023
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