Graham B Method Blog Page

Art by MEL.K

BREATHING YOUR WAY TO HEALING: MY EXPERIENCE WITH REBIRTHING BREATHWORK Apr 04, 2023

Are you struggling to let go of deep-seated emotions and traumas that are holding you back from living your best life? Or perhaps you find it difficult to connect with your feelings and feel stuck? If so, Rebirthing may be the answer you've been seeking. Also known as conscious...

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HOW THE INTEGRATION PROCESS CAN HELP YOU NAVIGATE LIFE'S LABYRINTH Apr 01, 2023

The labyrinth is a powerful symbol for the journey of life, with its twists and turns, dead-ends, and ultimately, the path to enlightenment or self-discovery. In the context of the Graham B Method, this journey is taken within, through the exploration of one's thoughts, emotions, and...

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Art by Mel.K.

MINDFUL RELEASE: HOW THE GRAHAM B METHOD DIFFERES FROM TRADITIONAL CATHARTIC BREATHWORK Mar 31, 2023

The Graham B Method (GBM) is a system of practices that combines breathwork, meditation, and integration. It is designed to help individuals release emotions, increase self-awareness, and cultivate inner peace. The breathwork component of the GBM is rooted in the Rebirthing tradition,...

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