Graham B Method Blog Page

HOW THE INTEGRATION PROCESS CAN HELP YOU NAVIGATE LIFE'S LABYRINTH Apr 01, 2023

The labyrinth is a powerful symbol for the journey of life, with its twists and turns, dead-ends, and ultimately, the path to enlightenment or self-discovery. In the context of the Graham B Method, this journey is taken within, through the exploration of one's thoughts, emotions, and...

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Art by Mel.K.

MINDFUL RELEASE: HOW THE GRAHAM B METHOD DIFFERES FROM TRADITIONAL CATHARTIC BREATHWORK Mar 31, 2023

The Graham B Method (GBM) is a system of practices that combines breathwork, meditation, and integration. It is designed to help individuals release emotions, increase self-awareness, and cultivate inner peace. The breathwork component of the GBM is rooted in the Rebirthing tradition,...

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