In my journey through the breathwork business, I have recently come to appreciate the significance of nasal breathing. While the breathing technique I teach in the Graham B Method emphasizes mouth breathing for specific reasons (to be explored in a future article), I would like to shed light on...

Are you struggling to let go of deep-seated emotions and traumas that are holding you back from living your best life? Or perhaps you find it difficult to connect with your feelings and feel stuck?  If so, Rebirthing  may be the answer you've been seeking. Also known as conscious...

Breathwork and meditation have been combined for centuries, and both have their own unique benefits. As someone who has practiced both techniques separately, I've found that combining the two can create a truly transformative experience.

In my personal journey, I've attended...

The Graham B Method (GBM) is a system of practices that combines breathwork, meditation, and integration. It is designed to help individuals release emotions, increase self-awareness, and cultivate inner peace. The breathwork component of the GBM is rooted in the Rebirthing tradition,...