In my journey through the breathwork business, I have recently come to appreciate the significance of nasal breathing. While the breathing technique I teach in the Graham B Method emphasizes mouth breathing for specific reasons (to be explored in a future article), I would like to shed light on...

The power of the circle has been explored throughout human history, from its symbolic representation of wholeness and eternity to its practical applications in fields such as mathematics, engineering, and design. But what is it about the circular breath technique that makes it such an...

Breathwork and meditation have been combined for centuries, and both have their own unique benefits. As someone who has practiced both techniques separately, I've found that combining the two can create a truly transformative experience.

In my personal journey, I've attended...

The Graham B Method (GBM) is a system of practices that combines breathwork, meditation, and integration. It is designed to help individuals release emotions, increase self-awareness, and cultivate inner peace. The breathwork component of the GBM is rooted in the Rebirthing tradition,...