EVERYTHING YOU NEED TO KNOW: FAQs

The Graham B Method is not intended as a substitute for therapy, but rather a complementary practice that can enhance one's overall well-being.

Therapy often focuses on addressing specific psychological issues or traumas, while the Graham B Method is a holistic approach to self-discovery and personal growth. The circular breath technique and other practices used in the Graham B Method can help individuals access and release deep-seated emotional blocks, which can be helpful in therapy or other forms of healing work.

However, it is important to note that the Graham B Method is not a replacement for traditional therapy and individuals experiencing any mental health issues or distress are strongly advised to consult with a registered medical professional.

Yes, the Graham B Method can be used as a complement to traditional therapy or medical treatment although it is not intended to replace professional medical or mental health treatment.

If you have a medical or mental health condition (including mental health issues); it is advisable to consult with a licensed healthcare professional before beginning the programme.

The Graham B Method incorporates circular breathing, meditation, journaling, and sharing to help individuals cultivate mindfulness, self-awareness, and emotional regulation.

While other forms of breathwork and meditation may also have these goals, the unique combination and structure of the Graham B Method can offer a more comprehensive and personalised approach to physical, mental and emotional well-being.

The Graham B Method is designed to help individuals explore and process their thoughts, feelings, and behaviour by incorporating multiple practices and modalities, the method can help individuals identify and address specific patterns or obstacles that may be affecting their mental or emotional health.

Of course, the effectiveness of any mindfulness or self-care practice depends on the individual's commitment and engagement, as well as the specific context and goals of the practice. The Graham B Method is not a substitute for professional therapy or medical treatment, but it can be a valuable complement or supplement to these services.

The Graham B Method is a self help practice that you can build into your daily routine and is certainly something you can do on your own.

If you are new to conscious breathwork however it is recommended to work with a qualified teacher or coach who can guide you through the method and offer personalised support.

A coach or teacher can help you understand and master the circular breath technique, provide feedback on your practice, and help you navigate any challenges that may arise during the integration process.

Additionally, working with a coach or teacher can help you stay motivated and accountable to your practice, which can be especially helpful for beginners or those new to meditation and breathwork.

Certainly in the beginning, in order to fully experience and gain familiarity and appreciation for the benefits of the method and establish a regular practice.

Consistency is key, so establishing a regular practice schedule and sticking to it can help you achieve the best results when starting out. Once established the frequency can vary depending on individual needs and preferences. Making appointments with fellow GBM'rs is also a great way to establish and maintain the practice.

While a full session will give the greatest benefit, mini-top-up sessions can be as simple as taking 5 or 25 conscious breaths during the day. Add a few minutes of closing your eyes and simply tuning in to your physical, mental and emotional state, need only take a few minutes.

Additionally, the Graham B Method encourages integrating mindfulness and self-care practices into your daily routine to enhance and help maintain the benefits of the method.

• reduces stress and anxieties

• lowers blood pressure and hyper tension

• releases negative thought patterns

• boosts the immune system

• raises energy levels

• raises conscious awareness

• improves sleep

• helps process emotions

• heals emotional pain and trauma

• improve relationships

• boosts self confidence, self-image, and self-esteem

• increases capacity for joy and happiness

• helps overcome addictions

• greatly assists an easy transition into meditation

There are some side-effects when participating in conscious breathwork that may feel unusual and even alarming at first but usually pass very quickly. If they persist slow down or stop. 

• Dizziness

• Tingling sensations

• Muscle spasms and cramps

• Clouded Vision

• Ringing in the ears

• Increased Distress 

• Negative thinking

• Strong urges to fidget or move around

• Hot and cold

If the following occur stop the practice and seek professional advice. 

• Any chest pains

• Racing or irregular hearbeat

• Psychosis

• Seizures

• any other new physical symptom which causes you particular concern.

While breathwork is generally safe there are a number of health conditions that make such a practice unsuitable. Please consult a doctor before engaging in this practice!

• Respiratory issues

• Cardiovascular issues

• Pregnancy or breastfeeding

• Medications

• Recent injury or surgery

• Osteoporosis

• Vision issues

• Diagnosed mental health issues

• Seizure disorders

• History of aneurysms / strokes

• Chronic obstructive pulmonary disease 

• Hypertension

• Cancer

• enhances mental health

• improves self-awareness

• increases attention span and ability to concentrate

• fosters compassion and kindness

• increases pain tolerance

• improves cognitive abilities 

• improves sleep

• slows down the ageing process

• helps control anxiety

The Integration Process of writing and sharing helps anchor and consolidate the benefits from the breathwork and meditation. When practicing this method on a regular basis this creates a positive feedback loop.

The breath facilitates and supports the meditation, the meditation assists in processing the breathwork and integration helps anchor insights and gains in our conscious awareness, which we then take into our daily experience.  

The Benefits of the integration process include;

• reflective writing and sharing heals

• assists emotional stability and recovery

• reduces overwhelm and offers hope

• builds trust and self confidence

• relieves tension and stress

• empowers self and others

• helps organise thoughts and strengthens recall

• sharing feels good and releases oxytocin hormone

• we learn by listening

• we find our voice and can inspire others